ElliptiGO owners love riding their bike! But sometimes the weather doesn't cooperate, or maybe it's a great day to stay inside and focus on the workout (or catch up on some TV shows). Whatever the reason, ElliptiGOers have found many creative ways to ride their steed indoors. Check out these setups.
A new study conducted by researchers from leading universities and hospitals in the United States found that just 30 minutes of moderate exercise, done five times a week, can save you $2500 a year.
Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.
Ohio University released the results of a new study comparing training on an ElliptiGO elliptical bicycle, which emulates the running motion, with run training. Findings revealed that training on the ElliptiGO bike produced similar physiological and subjective results in trained runners as compared to running over a 4-week training period.
Due to the indoor/outdoor versatility of the ElliptiGO, you can now train year-round despite the winter season and other days of inclement weather. Over the coming weeks, we will provide you with a variety of workouts, tips and tricks to make your indoor riding experience fun and engaging all winter long.
An ACE-commissioned study evaluated whether the intensity and energy cost of exercise on an ElliptiGO elliptical bicycle could attain the accepted fitness-industry guidelines for improving cardiorespiratory fitness and body composition.
On days when you can’t ride your ElliptiGO elliptical bicycle outdoors, you can use a stationary trainer to ride your bike inside or on a covered deck or patio.
The ElliptiGO Project, whose mission is to make runners faster through innovation, today announced the launch of their “PR:Initiative” (PR:I) in partnership with ElliptiGO Inc. and McMillan Running.
McMillan Running is a leader in online training programs for runners and Coach Greg McMillan has been called, “one of the best and smartest distance-running coaches in America,” by Amby Burfoot of Runner’s World Magazine.