The Research Behind the
Benefits of ElliptiGO Cycling
If you’re a former or current runner, then you’ve probably been injured. And that’s not surprising. After all, when you run, you subject your body…
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Cross-Training to Extend Competitive Performance
Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.