Category Archives: Training

Featured

  • McKirdy Trained Can Help You Reach Your Goals

    If you’re looking to take your running to the next level—whether that means running a 5K without taking walk breaks, qualifying for the Boston Marathon,…

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  • Sweat It Out: The Transformative
    Effects of Exercise on Mental Wellness

    In celebration of Mental Health Awareness Month, we want to emphasize that  both physical and mental well-being are vitally important to us and to you,…

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  • Meb at ACSM discussion

    Cross-Training to Extend Competitive Performance

    Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.

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  • Become A Fitter Runner When You Can't Run

    Research Study Reveals Less Pounding with Same Fitness Results in ElliptiGO-Only Vs. Run-Only Training

    SAN DIEGO, Calif. (June 21, 2016) – Ohio University releases the results of a new study comparing training on an ElliptiGO elliptical bicycle, which emulates…

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  • Marathon runners

    Research Study on ElliptiGO-only vs. Run-only Training

    The ElliptiGO elliptical bicycle has been designed to provide an outdoor, running-specific, low impact cross-training option for injured and healthy runners. Previous research has shown…

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  • Ace ElliptiGO study

    Ready, Set, ElliptiGO! ACE-Commissioned Research Report

    Can the intensity and energy cost of exercise on an ElliptiGO elliptical bicycle fall within accepted fitness-industry guidelines for improving cardiorespiratory fitness and body composition?…

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Trending

  • Sara Vaughn CIM

    ElliptiGO Athletes Excel Across The Nation 2021 was a fantastic year for elite, collegiate, and high school ElliptiGO athletes across the nation! We’re proud to be trusted by top runners who...

  • 2021 Stand Up Champion Brian Kildow Palomar Ride

    2021 WORLD CHAMPIONSHIPS RESULTS On Oct. 24, the 12th annual ElliptiGO World Championships brought 30 athletes up Palomar Mountain in North San Diego County. The 11.69 mile route features...

  • Winter Classic 2022

    9th Annual ElliptiGO Winter Classic Recap Earlier this month, the Global ElliptiGO Riders Club (GERC) hosted the 9th Annual ElliptiGO Winter Classic in Scottsdale, Arizona. We had 35 riders from ten...

  • Anna Thatcher

    Anna Thatcher – December Rider of the Month Many members of our ElliptiGO family are no strangers to pain. Whether from a particular incident or simply from overuse, aches and injuries can be both...