McKirdy Trained Can Help You Reach Your Goals
If you’re looking to take your running to the next level—whether that means running a 5K without taking walk breaks, qualifying for the Boston Marathon,…
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Cross-Training to Extend Competitive Performance
Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.