Cycling-like motions have a familiar circular pedal stroke but provide a more efficient workout without the associated neck, seat and back pain of a traditional bike.
Elliptical-like motions are elongated and smooth, working the major muscle groups of the legs and elevating the heart-rate with a pronounced front-to-back motion.
Running-like motions have a pronounced back-kick/return-stroke and the most balanced muscle activation in the legs, providing the ultimate in comfort, performance and versatility.
*If you are not sure and need more assistance you can contact a bike expert for a personalized recommendation at info@elliptigo.com or 888.317.6487