One of the nice features that ElliptiGO bikes have in common with the indoor elliptical trainer is that people of different sizes can use the same machine with little or no adjustment. Unlike bicycles, where the seat and frame have to be matched to the rider, most people will be able to test ride a stand up bike comfortably without any adjustment at all. For longer rides, ElliptiGO bikes can be quickly adjusted to provide an optimal experience for the rider. The height of the handlebars and their distance away from the rider can be adjusted, as can the stride and foot position. However, the frame itself remains the same, enabling riders of drastically different sizes to share the same ElliptiGO bike.