What’s a typical conversion between running miles and ElliptiGO miles?

We try to get people away from trying to figure out a formula for distance conversion and focus more on the variables that matter most, which are time and heart rate (or simply using perceived effort).  If you’re able to achieve the same perceived effort over a desired time duration, your body will benefit in the same way.  Some coaches and athletes will err on longer intervals and sessions since there isn’t the risk of impact that is associated with running sessions.

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