Fluid 365 Trainer Video Workouts

Pre-Recorded Classes

Scroll to the bottom for links.

Upcoming Live Class Schedule

Join via Zoom. Same link for all classes.

https://us02web.zoom.us/j/7136126146?pwd=QkJPMU5IOHU1ZUVWQWhUWGdicWYxQT09

Meeting ID: 713 612 6146
Passcode: 890186

Class Schedule

  • Tuesdays (Jan. 4, 11, 18, 25) at 4:15pm PT / 7:15pm ET with post-class Stretch
  • Sundays (Jan. 2, 9, 16, 23, 30) at 7:30am PT / 10:30am ET with post-class Abs/Core workout

Each class will include a 30–45 minute ElliptiGO trainer class followed by an optional 15 minute Abs, Stretch or Strength session as indicated above. If you are joining in the post-trainer class session, feel free to have the following items on hand although they are not required:

  • All classes: Yoga mat and Towel
    • Abs/Core: 5-10lb dumbbell or medicine ball
    • Stretch: Foam roller and jump rope (for stretching not jumping rope)
    • Strength: 5-10lb dumbbells and a bench, chair or Swiss Ball

What you need:

  • Your ElliptiGO and trainer set-up and ready to go before the class.
  • A phone, tablet, computer, or TV to connect to Zoom
  • Headphones (wired or Bluetooth) to ensure you can hear the instructor over your ElliptiGO riding.

Optional but highly recommended:

Pre-Recorded Elliptical Bike Classes

  • Endurance Session with Hill Climbs  (50 Minutes) PLAY
  • Interval Session with Speed and Hills (45 minutes) PLAY
  • Aerobic Strength Session (30minutes) PLAY
  • High Intensity Speed Session (30minutes) PLAY
  • Endurance and Strength Session (30minutes) PLAY
  • ElliptiGO session with post-class Abs/Core workout (60 Minutes) PLAY
  • ElliptiGO session with post-class Stretch (60 Minutes) PLAY
  • ElliptiGO session with post-class Strength session (60 Minutes) Coming Soon! 

Pre-Recorded Stand Up Bike Classes

  • Stand Up Bike – Hill Climbing Workout (Advanced) PLAY
  • Stand Up Bike – Recovery Ride PLAY


About Your Trainer Susanne Davis

Susanne Davis is one of the top age group triathletes in the world. A small sample of her accomplishments include:

  • Back to back two-time USAT National Masters Champion
  • 7 Kona Ironman World Championships 
      • 4 Podium finishes
      • 40-44 Age Group World Champion
      • Only Amateur in the world to break 10:00 twice over the age of 40.
      • The US Master’s Amateur Female Kona record holder 9:41
  • 2013 Triathlon Athlete of the Year

Susanne has taught spin class for 19 years to people of all age levels and abilities and also runs a personal training business which has helped clients qualify for Kona, the Boston Marathon and College Scholarships. She has an infectious energy and a passion for helping people become their best.

Susanne lives in Carlsbad, CA with her husband and two children.