Fluid 365 Trainer Video Workouts

Pre-Recorded Classes

Scroll to the bottom for links.

What you need:

  • Your ElliptiGO and trainer set-up and ready to go before the class.
  • A phone, tablet, computer, or TV to connect to Zoom
  • Headphones (wired or Bluetooth) to ensure you can hear the instructor over your ElliptiGO riding.
  • Some classes include an optional Abs, Stretch our Strength Session for these classes, you’ll need:
        • All classes: Yoga mat and Towel
        • Abs/Core: 5-10lb dumbbell or medicine ball
        • Stretch: Foam roller and jump rope (for stretching not jumping rope)
        • Strength: 5-10lb dumbbells and a bench, chair or Swiss Ball

Optional but highly recommended:

Pre-Recorded Elliptical Bike Classes

  • Endurance Session with Hill Climbs  (50 Minutes) PLAY
  • Interval Session with Speed and Hills (45 minutes) PLAY
  • Aerobic Strength Session (30minutes) PLAY
  • High Intensity Speed Session (30minutes) PLAY
  • Endurance and Strength Session (30minutes) PLAY
  • ElliptiGO session with post-class Abs/Core workout (60 Minutes) PLAY
  • ElliptiGO session with post-class Stretch (60 Minutes) PLAY
  • ElliptiGO session with post-class Strength session (60 Minutes) Coming Soon! 

Pre-Recorded Stand Up Bike Classes

  • Stand Up Bike – Hill Climbing Workout (Advanced) PLAY
  • Stand Up Bike – Recovery Ride PLAY


About Your Trainer Susanne Davis

Susanne Davis is one of the top age group triathletes in the world. A small sample of her accomplishments include:

  • Back to back two-time USAT National Masters Champion
  • 7 Kona Ironman World Championships 
      • 4 Podium finishes
      • 40-44 Age Group World Champion
      • Only Amateur in the world to break 10:00 twice over the age of 40.
      • The US Master’s Amateur Female Kona record holder 9:41
  • 2013 Triathlon Athlete of the Year

Susanne has taught spin class for 19 years to people of all age levels and abilities and also runs a personal training business which has helped clients qualify for Kona, the Boston Marathon and College Scholarships. She has an infectious energy and a passion for helping people become their best.

Susanne lives in Carlsbad, CA with her husband and two children.