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Fluid 365 Trainer Video Workouts

Elliptical Bike Classes

Elliptical Bike – High Intensity Speed Session PLAY

Elliptical Bike – Endurance and Strength Session PLAY

Stand Up Bike Classes

Stand Up Bike – Hill Climbing Workout (Advanced) PLAY

Stand Up Bike – Recovery Ride PLAY


About Your Trainer Susanne Davis

Susanne Davis is one of the top age group triathletes in the world. A small sample of her accomplishments include:

Susanne has taught spin class for 19 years to people of all age levels and abilities and also runs a personal training business which has helped clients qualify for Kona, the Boston Marathon and College Scholarships. She has an infectious energy and a passion for helping people become their best.

Susanne lives in Carlsbad, CA with her husband and two children.