GO-Run Integrated Training Program

Introduction

At ElliptiGO, we’ve made the most effective cross-training tool on the market. Since we launched in 2010, thousands of elite runners, Collegiate and High School Athletes and everyday runners have leveraged ElliptiGO bikes to improve performance, stay healthy and extend their running life.

We want to help you maximize your investment and help you reach your running goals, whether that is to set a new PR, run your first 5k or just stay healthy.

We invite you to join our GO-Run Integrated Training Program.

Yes, I want in!

Program Includes:

Monthly training plan Including suggestions for run and ElliptiGO sessions and basic strength training plan
Weekly education topics and discussions We will cover topics like injury prevention, best training practices and relevant study reviews
Monthly Zoom call This call be an informal Q&As/office hour drop-in (Note: These will be recorded and shared for those who can’t participate).
Private Community Accountability and support via a private community of like-minded runners who also ride ElliptiGOs
Access to Coach Kim Nedeau Access to Coach Kim Nedeau via Mighty Networks communication platform.
Exclusive discounts Exclusive discounts on a variety of running related products, including nutrition, recovery tools and more.

Membership Options

We offer an affordable monthly membership, which you can cancel at any time.

* Applicable to new customers who purchase their bike on elliptigo.com or an authorized Dealer.

* The Global ElliptiGO Riders Club (GERC) is a worldwide community of ElliptiGO riders who connect through group challenges, virtual & in-person events, and shared passion for elliptical cycling.

I'm Ready to Join

GO-Run. Meet Your Coach!

I’m Coach Kim Nedeau and I’m excited to work with you to integrate your run and ElliptiGO training! I’ve loved running for as long as I can remember and started training consistently when I was 14 years old. I haven’t stopped loving this sport since then, even though there has been a lot of heartache along the way.

I enjoyed many competitive years without injury; high school cross country and track, another four years in college at Brown University and post-collegiate running with the Boston Athletic Association. But as I pushed my mileage, the injuries started to creep in. I think I’ve had them all: stress fractures, hamstring strains, piriformis syndrome, low back pain, ankle sprain, torn hip labrum, shin splits etc.

I don’t mind calling myself an injury-prone runner because this also made me curious about why runners experience injuries and if there might be a safer approach to training. I became a research junky. This curiosity led to a deep understanding of how to create an alternative training plan that allows us to continue to perform our best!

I’ve coached dozens of athletes who combine run and GO training to run times they are proud of. For some of my athletes, that means running new personal records or age group records. It also means helping my athletes complete training without feeling overly fatigued or enjoying injury-free running. My first goal is always to keep my athletes injury-free and feeling fresh because I know if we can achieve that goal first, performance goals fall into place naturally.

Here are a few athlete successes from some of my GO-Run athletes:

AB broke the 4-hr marathon barrier, finally!
SC ran their fastest time ever up Mount Washington
EB matched her younger years ½ marathon PR at age 50
SP ran a marathon just as fast at age 44 compared with age 33
BH 2nd place Hyrox US Championships
CP turned injury-prone running into four years of injury-free running.

Some personal career successes since I started riding an ElliptiGO in 2018

Overall champ, New England 8k Championships, age 40
US Mountain Running Championships Masters National Champion
3rd place overall at Mount Washington Road Race, age 40
ElliptiGO World Champion and the second fastest woman ever to climb Palomar Mountain
17:20 road 5k, 5:35/mile, age 45

Frequently Asked Questions

How do I access the GO-Run community?

The GO-Run community is hosted on a communication platform called Mighty Networks. This is an ad-free, distraction-free space! Once you sign up to join the group, you will have access to the GO-Run community.

How do I receive my training?

Training will be posted and pinned to the top of the Mighty Networks, the communication platform. It will be posted as a PDF covering one month at a time.

Is training individualized?

No, but Coach Kim Nedeau will offer suggested ranges in time and/or distance that cover the needs of different athletes. She is also available on Mighty Networks to answer questions about how to modify if needed.

Are all fitness levels welcome to join?

Yes! All fitness levels are welcome. Those not training for anything in particular, or those who are interested in 5k to marathon to ultra are welcome to join. “Fast” and “slow” athletes are treated the same in this safe space.

I’m not really a group person. Will this program still work for me?

Yes! You can access all of the program benefits without needing to participate in group discussions. Group lurkers are welcome! Members are encouraged to participate as much or as little as they want. Some members will follow the training plan and read the education shared with the group, but remain quiet. That’s okay!

Can I cancel my membership at any time?

Yes, you can cancel your membership and you will continue to have access until the end of your billing cycle. To cancel your membership, login to Mighty Networks. Go to Plans and Access → Find your active subscription → Click Cancel Subscription.

If I purchase a bike via elliptigo.com or an authorized Dealer, how do I get FREE access the program?

After purchasing an ElliptiGO.

If I purchase a used bike via a 3rd party, do I get FREE access to the program?

No, but you are still welcome to join. By joining Global EllipitGO Riders Club (GERC) first, you’ll have access to a member discount or the non-GERC membership fee is $75 per month.

Can I join if I’m currently injured?

Yes! As long as you can safely ride your ElliptiGO and have the okay from your MD or PT, feel free to join. As you progress, you can slowly transition some of your riding to running.

Group Training Client Testimonials

“Kim's wealth of knowledge on running and ElliptiGO-ing is amazing. She is my go-to for all things fitness. On top of that, she is so relatable, down-to-earth, and has a great sense of humor. ”

–Elizabeth

“Kim uses research and science to create fun and effective training plans. She is empathetic and understands the needs of her athletes. Working with Kim has helped me build myself into a stronger, more injury-resistant athlete.”

– Stephanie

“I love working with Kim because she’s an awesome person who is smart and funny, and her training is spot-on, practical and based on research.”

– Mandy

“Kim has a wealth of personal knowledge and experience at a very high level of running and her ability to connect and empathize with athletes at ALL levels is extraordinary. She is kind and compassionate and backs up her programs with specific, meaningful research. She's the best!”

– Jana

“I love working with Kim because she takes research-based concepts and breaks it down into digestible and implementable actions. With her guidance, I have had three years with no run-stopping injuries, which is the longest stretch in my 20+ years of running. On top of that, she is a great human who I am grateful to have in my corner.”

– Sandra

“Working with Kim is one of the best decisions I’ve made as an athlete. Her training is grounded in science, but never feels rigid—she adapts, listens, and genuinely cares. I’ve become a stronger, more resilient runner, and I feel empowered to make smart day-to-day training decisions thanks to her guidance and expertise.”

– Lindsey

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