Stand Up Cycling Training Plan

Simply provide your name and email address, and we’ll send you a special access code where you can download training plans from three top coaches!

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Meet the Coaches

Find the right program for you based on our coaches expertise and individually structured plans

Darren Brown
Darren Brown (Performance, speed and injury prevention/recovery specialist) – A sub-4 minute miler and coach to first-time athletes as well as World Championship qualifiers.

Click here to view a sample of Darren’s plan.

Greg McMillan
Greg McMillan (Marathon Performance Specialist) – World-renowned coach and author; called one of the “best distance running coaches in the country” by Runner’s World.

Click here for a sample week from one of Greg’s training plans.


Jenny Hadfield
Jenny Hadfield (Novice distance-running specialist, best-selling author) – Co-author of Marathoning for Mortals and Running for Mortals, columnist for Women’s Running Magazine and blogger for Runner’s World

Click here for a sample week from one of Jenny’s training plans.