FAQS
GO-Run Integrated Training Program
Can I join if I’m currently injured?
Yes! As long as you can safely ride your ElliptiGO and have the okay from your MD or PT, feel free to join. As you progress, you can slowly transition some of your riding to running.
If I purchase a used bike via a 3rd party, do I get FREE access to the program?
No, but you are still welcome to join. By joining Global EllipitGO Riders Club (GERC) first, you’ll have access to a member discount or the non-GERC membership fee is $75 per month.
If I purchase a bike via elliptigo.com or an authorized Dealer, how do I get FREE access the program?
After purchasing an ElliptiGO.
Can I cancel my membership at any time?
Yes, you can cancel your membership and you will continue to have access until the end of your billing cycle. To cancel your membership, login to Mighty Networks. Go to Plans and Access → Find your active subscription → Click Cancel Subscription.
I’m not really a group person. Will this program still work for me?
Yes! You can access all of the program benefits without needing to participate in group discussions. Group lurkers are welcome! Members are encouraged to participate as much or as little as they want. Some members will follow the training plan and read the education shared with the group, but remain quiet. That’s okay!
Are all fitness levels welcome to join?
Yes! All fitness levels are welcome. Those not training for anything in particular, or those who are interested in 5k to marathon to ultra are welcome to join. “Fast” and “slow” athletes are treated the same in this safe space.
Is training individualized?
No, but Coach Kim Nedeau will offer suggested ranges in time and/or distance that cover the needs of different athletes. She is also available on Mighty Networks to answer questions about how to modify if needed.
How do I receive my training?
Training will be posted and pinned to the top of the Mighty Networks, the communication platform. It will be posted as a PDF covering one month at a time.
How do I access the GO-Run community?
The GO-Run community is hosted on a communication platform called Mighty Networks. This is an ad-free, distraction-free space! Once you sign up to join the group, you will have access to the GO-Run community.
