ElliptiGO cross-training speeds return to competitive running
Kyle Merber is a professional middle distance runner for HOKA One One and the New Jersey New York Track Club. He grew up on Long…
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World-class Coach on Importance of Cross-training
Rose Monday is recognized as one of the top women’s coaches in the United States for middle and long distance running. This summer, she will direct the USA women’s distance runners for the Olympic Games in Rio de Janeiro. We talked with Coach Monday about the importance of cross-training for injury prevention and rehabilitation.