ElliptiGO cross-training speeds return to competitive running
Kyle Merber is a professional middle distance runner for HOKA One One and the New Jersey New York Track Club. He grew up on Long…
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Cross-Training to Extend Competitive Performance
Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.