Category Archives: Training

Sweat It Out: The Transformative
Effects of Exercise on Mental Wellness

In celebration of Mental Health Awareness Month, we want to emphasize that  both physical and mental well-being are vitally important to us and to you,…

Cross-Training to Extend Competitive Performance

Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.

Research Study Reveals Less Pounding with Same Fitness Results in ElliptiGO-Only Vs. Run-Only Training

SAN DIEGO, Calif. (June 21, 2016) – Ohio University releases the results of a new study comparing training on an ElliptiGO elliptical bicycle, which emulates…

Research Study on ElliptiGO-only vs. Run-only Training

The ElliptiGO elliptical bicycle has been designed to provide an outdoor, running-specific, low impact cross-training option for injured and healthy runners. Previous research has shown…

Ready, Set, ElliptiGO! ACE-Commissioned Research Report

Can the intensity and energy cost of exercise on an ElliptiGO elliptical bicycle fall within accepted fitness-industry guidelines for improving cardiorespiratory fitness and body composition?…

Training for Long-Distance Cycling Events on ElliptiGO Bicycles

Since the ElliptiGO workout experience itself is a combination of traditional running and cycling, our training programs for ElliptiGO elliptical bikes combine elements from traditional…