What’s the best way to integrate ElliptiGO training into an existing running schedule?

This can be done in many ways.  If fully replacing run workouts, you can replicate those workouts on the ElliptiGO bike by using time and effort as your workout indicators.  To add volume to an existing training plan, ElliptiGO can be added onto the end of a run as an “ElliptiGO” chaser, or extra ElliptiGO training sessions can be added as secondary recovery sessions to help flush the body and better prepare the athlete for their next running workout. Please review our training integration area for more details.

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