Support
Long Stride Parts & Accessories
- How to flush the 501 8-speed shifter
- Changing the oil on the 11R hub
- Installing Electric Conversion Kits on 3c, 8C, 8S or 11R
- How to Install/Remove the 3C, 8C, 8S or 11R on the Fluid 365 Trainer
- Installing Ergon Grips on ElliptiGO Elliptical Bicycles
- Installing the Cateye computer on the 3C, 8C, 8S or 11R
- Installing Toe Cages on the 8S or 11R
- Installing Toe Cages on the 3C and 8C