Athlete, Author and Coach Matt Fitzgerald’s Health Battle Inspires Him to Serve Others
When Matt Fitzgerald was 11 years old, his father ran the Boston Marathon. “I got to run the last mile with him and cross the…
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Cross-Training to Extend Competitive Performance
Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.